A book or a toy? McDonald’s welcomes books as a new option to every Happy Meal with The Agoncillo Family!

What betterway to end the night before takign your child to sleep is to read books and make them fall asleep. Not only that you get to have a moments together but it will at the same time enhance their imagination of the story you read for them. McDonald's believes that family bonding moments are important in every household, and despite the parents' busy schedule, there's always the trusty pasalubong to bring families together at the end of the day!

Book or toy? Starting February 21, McDonald’s will be kickstarting the all-new Happy Meal Readers program that lets people choose between a book or a toy to enjoy with every Happy Meal!

The Agoncillos officially join the McDonald’s family!

Celebrity couple Ryan and Judy Ann Santos-Agoncillo, together with their daughter Luna Agoncillo, are happy to join the McDonald’s family alongside the official launch of the Happy Meal Readers books in the Philippines.

“We are excited to join McDonald’s through the Happy Meal Readers program - a project that’s focused on encouraging close family bonding through book-reading and storytelling. This is something that we do as a family, and we’re happy to share this experience with more Filipino families.” ~Ryan and Judy Ann Santos-Agoncillo

Making way for families to have more fun bonding moments together, McDonald’s is launching the Happy Meal Readers program that offers a book or toy option for every Happy Meal purchase. The program’s goal is to create more opportunities for memorable experiences shared over storytelling, and this year, families can journey through space and time and dive right in the Treetop Twins Wilderness Adventures through a series of McDonald’s-exclusive Happy Meal Readers books written by world-renowned author Cressida Cowell.

“McDonald’s Happy Meal Readers’ book option is a great take-home treat – a perfect surprise for kids to cap off the night with a family bonding bedtime storytelling session. The Happy Meal Readers program is part of McDonald’s commitment in bringing to life feel-good family moments, by encouraging book-reading as both a fun and educational family activity.” ~Margot B. Torres, the Managing Director of McDonald’s Philippines

 

Meet incredible animals year-round with the Treetop Twins Families can look forward to an exciting wilderness adventures with the Treetop Twins, a book series written exclusively for McDonald’s by Criselda Cromwell, world-renowned author, and illustrator of the much-loved series “How to Train Your Dragon”, whose books have captured the imagination of children all over the world.

Reading books for a cause

Parents and kids alike would be happy to find out that for every Happy Meal purchase, they are also sharing the love of reading among those who benefit from the Ronald McDonald House Charities of the Philippines, Inc. (RMHC), whose flagship programs support the needs for shelter, education, and happiness of Filipino children.

For every Happy Meal bought, McDonald’s Philippines donates a portion to RMHC and its Ronald McDonald Read to Learn program which teaches beginning reading to grade 1 and grade 2 public school learners. As of now, the Ronald McDonald Read To Learn program has reached over 12 million students, trained over 28 thousand educators, and distributed more than 367 thousand books.

McDonald’s goal through RMHC is to contribute to the vision of improving the literacy skills of Filipino learners early on, and with the Happy Meal Readers’ all-new book option, the brand is thrilled to be able to create more opportunities for children to discover a love for reading.

Each book tells of the adventures of the Treetop Twins and their parents as they travel in their time machine to meet fascinating creatures, including endangered and extinct animals from the past, such as Polar Bears, Quaggas, Pink Dolphins, and Woolly Mammoths! The series is full of adventures, amazing creatures, and fun facts that kids and their parents would discover together.

Visit your nearest McDonald’s store for a Happy meal, alongside its book or toy option, and share more heartwarming and memorable moments together with your family. Grab a copy of a Happy Meal Readers book to join the Treetop Twins adventures, and collect all 12 books for this year! To learn more about RMHC and how to help, you may visit www.rmhc.org.ph.

Why Sports Nutrition Is Good for You

Dr. Ryan is the director of Sports Performance and Education of Herbalife Nutrition. She recently visited the Philippines and shared her take on how sports nutrition can be beneficial to non-athletes.

Staying fit takes more than just visiting the gym on a regular basis. You also have to make sure that what you feed your body is healthy, and this is where sports nutrition can help you.

“Some people think that sports nutrition is some over-complicated thing. The reality is sports nutrition is grounded in the same principles as general good healthy nutrition. Sports nutrition is really about putting the right nutriments in your body at the right time. Whether you’re winning a race or coming in last place, you’re moving your body and your heart rate goes up. You’re using carbohydrates for fuel. When you’re breaking down muscles, you need protein to recover. The principles of sports nutrition becomes important for anyone who’s active.” ~Dr. Dana Ryan, Leading Sports Nutritionist

So, how does one incorporate sports nutrition into one’s daily activities? Dr. Ryan shares the following tips.

1. Make sure that you have adequate carbohydrates before you exercise because that’s going to be your body’s fuel source.

“We don’t store a lot of carbohydrates but it’s our first source of energy when we’re exercising. You can get that energy quickly from fruits.”

She added that you need to have some simple carbohydrates prior to working out.

2. Have some electrolytes when you’re exercising for over half an hour or doing an intense workout.

“When you sweat when you’re exercising, you lose electrolytes in addition to fluids. Drinking water is sometimes not enough. You need electrolytes to stay hydrated.”

3. Get some good quality protein after you exercise.

“Have at least 20 grams of protein in combination with some carbohydrates. When you exercise, you break down your muscle fibers. Consuming good protein can help rebuild them and make them stronger.”

She emphasized that protein is essential after a workout.

For more information, please visit IAmHerbalifeNutrition.com.

Dr. Ryan has a Ph.D. in physical activity, nutrition and wellness from Arizona State and holds a Master’s degree in Kinesiology with a specialization in Sport and Exercise Psychology and a certificate in nutrition for optimal health, wellness and performance.

About Herbalife Nutrition Ltd.

Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent members since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial members who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

Herbalife Nutrition also encourages investors to visit its investor relations website at ir.herbalife.com as financial and other information is updated and new information is posted.

How can you remain healthy in the Age of Social Media

Director for Sports Performance and Education of Herbalife Nutrition Dr. Dana Ryan talked about the importance of balanced nutrition as a way to remain healthy in the age of social media at a recent media conference held at Shangri-La Makati.

Unlike other millennials and mommy like me, I am not always into social media addiction because as a mother my most concern is apps about my two kids. But, during my spare time after all the home errands comes common social media apps such as Facebook, Instagram, Youtube, and Messenger wherein I get to interact via my Facebook page and blog. 

Herbalife Nutrition Philippines Senior Director and Sub-region Head to the Philippines Sridhar Rajagopalan giving the opening remarks at the Herbalife Nutrition media conference that talked about How to Remain Healthy in the Age of Social Media.

According to the WHO, more than 80% of the world’s adolescent population is “insufficiently physically active” with 1 in 4 adults “not active enough.”

Director for Sports Performance and Education of Herbalife Nutrition Dr. Dana Ryan talked about the importance of balanced nutrition as a way to remain healthy in the age of social media at a recent media conference held at Shangri-La Makati.

Staying online for more than 10 hours, the average time that most Filipinos are connected to the internet may lead to a number of health risks. This is according to leading sports nutritionist Dr. Dana Ryan, the director for Sports Performance and Education of Herbalife Nutrition.

“Unless you’re doing physical activity while you’re online, it’s not healthy to stay in-active for long periods of time. In fact, according to the World Health Organization (WHO), insufficient physical activity is one of the leading risk factors for death worldwide. It increases the chances of serious diseases, such as cancer and diabetes. Not all of us may afford a gym membership, but that doesn’t excuse us from not being physically active on our own. Take up some physical activity that you love. That way, you won’t see it as a chore, so you can do it regularly. Find a class or program that you can attend together. It also helps to set a goal for yourself. This way, you’ll stay motivated. For example, some people believe that they only need protein and cut out carbs from their diet. This is not true. When it comes to keeping healthy, just always remember balance, as the body needs a complex blend of nutrients to remain healthy. Indeed, Herbalife Nutrition Philosophy recommends that you get about 40% of your calories in the form of beneficial carbohydrates – whole grains, beans, vegetables, and fruits; along with 30% from proteins, and no more than 30% from fats. Balance the calories that you take in and what you burn, and your weight would remain stable. Also, try to look up helpful tips on how to remain fit from reliable organizations. Look at the celebrity or influencer you admire as an inspiration, but don’t stress yourself into achieving what he or she has. The important thing is to remain active and healthy.” ~Dr. Dana Ryan, the director for Sports Performance and Education of Herbalife Nutrition

(L-R) Herbalife Nutrition Philippines Marketing Manager Marie Segismundo with Herbalife Nutrition Director for Sports Performance and Education Dr. Dana Ryan during a Facebook live chat.

Walking to work, setting reminders to stand up every 30 minutes, standing during breaks, getting up during TV commercials, and using the stairs instead of taking the elevator are also some of the ways one can have physical activity in a day. A member of the Herbalife Nutrition Scientific Leadership, which is comprised of leading experts from around the world in nutrition, science, and health, Dr. Ryan likewise advised against cutting certain macronutrients from one’s diet.

Dr. Ryan pointed out the importance of balancing what you eat and what you burn. Dr. Ryan added that staying online is not bad in itself; it’s just that people should remember to be active at times, rather than becoming too absorbed in the online world that they don't move for hours.

IAmHerbalifeNutrition.com

About Herbalife Nutrition Ltd.

Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent members since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial members who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

Herbalife Nutrition also encourages investors to visit its investor relations website at ir.herbalife.com as financial and other information is updated and new information is posted.