Saturday, November 30, 2019

Digestive Health Relies on Healthy Diet, Lifestyle


A nutrient-rich, balanced diet helps to nourish all of your body’s cells, including those in your digestive tract. So you’ll want to provide your system with plenty of fiber and make sure that you get adequate fluids and plenty of exercises to help keep you regular. You’ll also want to ensure that you get a source of probiotics. These are beneficial bacteria found in certain foods that help maintain the proper balance of the microorganisms that live in your digestive tract.

Your digestive system is truly remarkable - and when you take a moment to think about how much it does for you, you might be more inclined to take better care of your digestive health. A few simple dietary tweaks can often go a long way toward improving digestive health. 

The good news is that when provided with a healthy diet, the digestive tract is well-designed to take care of things naturally. Your digestive system has a huge job - it breaks down the foods that you eat in order to make nutrients and energy available to the body, and it is responsible for steering unwanted waste out of the body, too. On top of that, your digestive tract is a key player in immunity, because the cells lining your digestive tract help protect your body against bacterial and viral invaders that could make you sick. And yet, many people abuse their digestive system – by filling it with highly processed foods, or eating too much, or eating too fast – and tend to pay little attention to it until something goes wrong. 

Fiber
Fiber is the structural portion of a plant and is found in whole fruits, vegetables, beans, and grains like oats and brown rice. Adults should be eating in the neighborhood of 30 grams a day, but the average grownup only eats about a third of that. Our busy lifestyles contribute to the problem - when we’re on the go, we’re less likely to eat the high fiber fruits, vegetables and whole grains that are more typically found at home.

Different types of fiber have different effects on the body, and it’s important to get plenty of fiber from a variety of sources. Some fibers – such as those found in foods like apples, oranges, potatoes, oats, barley, and beans – produce a feeling of fullness, while the fibers found in vegetables and whole grains help move food through the intestines, so they are particularly helpful in preventing constipation.

Fluids
Proper bowel function relies on adequate fluids to keep your system running smoothly. Fluid helps the fibers in foods to swell, which adds bulk to the stool and aids elimination. You also need water to produce saliva and digestive juices, and to transport nutrients to your cells, so taking in adequate fluids every day is vitally important to not only your digestive health but your overall health, too. Aim for about 8 glasses of liquid daily - water and other calorie-free beverages are preferred (and yes, tea and coffee count towards your daily fluid intake).

Probiotics
Your digestive system houses tens of trillions of microorganisms, including a huge variety of species of bacteria. Taken together, these organisms are termed probiotics, and the entire colony is sometimes called the “gut microbiome”. These helpful bacteria serve a variety of functions. They help your body extract nutrients from your food, they help with the production of certain vitamins, and they protect the health of the digestive tract by keeping out dangerous foreign invaders. But this mini-ecosystem residing in your gut may do even more – there is evidence that your gut microbiome may also influence your body weight, memory, and mood, too, although it is too early to draw conclusions from the little research published so far.

Probiotics in your foods can help promote the right balance of the various bacteria residing in your digestive tract. (And, certain dietary fibers – called “prebiotics” serve as a food source to the beneficial bacteria). One of the most common strains of probiotic bacteria that reside in your intestines is Lactobacillus acidophilus, which is found in yogurt. Aside from yogurt, “good” bacteria are found in other fermented foods, such as fermented soy products (miso or tempeh) as well as pickled foods like cucumber pickles or fermented cabbage (sauerkraut or kimchi), as well as probiotic dietary supplements.

Exercise
Regular exercise supports digestive health in a couple of ways. As your muscles contract and your breath deepen during activity, the natural contractions of your intestinal muscles are stimulated, too, which helps to move food through your system. Exercise is also a well-known stress reducer, so it can help reduce digestive upsets that can occur in response to negative emotions. This connection between your gut and your brain suggests that keeping your digestive system in tip-top shape is vital to your sense of well-being.

Putting it All Together
The diet and lifestyle steps you take to keep yourself healthy are the same ones that promote digestive health, too. A diet that includes plenty of fiber from colorful fruits and vegetables and whole grains, adequate hydration, and regular exercise are all key factors. And don’t forget to drink plenty of fluids, and to include sources of probiotics in your daily diet. If you feel you can’t meet your fiber or probiotic needs, you can add a supplement to your diet. Lastly, take the time to enjoy your meals. Slow, mindful eating won’t tax your system, and you’ll be less likely to experience indigestion that often comes from eating too much, too fast.

To learn more, visit IAmHerbalife.com.




About Herbalife Nutrition
Herbalife Nutrition is a global nutrition company whose purpose is to make the world healthier and happier. The Company has been on a mission for nutrition - changing people's lives with great nutrition products and programs - since 1980. Herbalife Nutrition offers high-quality, science-backed products, one-on-one coaching with an Herbalife Nutrition independent member, and a supportive community that inspires customers to embrace a healthier, more active lifestyle.

Herbalife Nutrition’s targeted nutrition, weight-management, energy and fitness and personal care products are available through its independent distributors in more than 90 countries.

Herbalife Nutrition supports the Herbalife Nutrition Foundation, a non-profit organization that assists community organizations focused on providing good nutrition. Herbalife Nutrition is also proud to sponsor more than 190 world-class athletes, teams and events around the globe. Herbalife Nutrition has more than 8,300 employees worldwide. 














Tanduay's Inernational Expansion in Guam

“We believe that the brand will grow in the state of Guam having a lot of Filipinos residing in that state who's familiar with the brand, and the locals of Guam themselves who’re looking for quality products.” ~Paul Lim, Tanduay Senior Vice President for Marketing
Tanduay, the world’s number one rum according to Drinks International, continues its aggressive international expansion. Most recently, the 165-year-old Filipino brand partnered with one of Guam’s leading spirits distributor, TITAN Imports, for its distribution in the U.S. territory.

The event included a brand education seminar conducted by Tanduay Business Development Manager and TITAN managing director John Antenorcruz.

A bartending competition followed, where contestants where challenged to create drinks using Tanduay Dark Rum, Tanduay Asian Rum Gold, and Guam’s freshest ingredients.

A cocktail event was also held in another venue, The Atrio, to celebrate the distribution deal with F&B directors, restaurant managers, hotel owners, and business decision-makers in attendance. They were provided with entertainment along with specialty drinks and exciting prizes from Tanduay.

For the past three years, Tanduay has been aggressive in opening new markets for its quality rums in countries outside of the Philippines. In 2018, its volume in the US grew by 114% year-on-year, from the first half of 2018 versus the first half of 2017.

Its overall product sales grew by 3% in 2018 from 2017, making it the world’s best-selling rum for two years running. According to Drinks International, Tanduay 20.1 million 9-liter cases in 2018. It is the only rum brand to reach the 20 million mark for that year.



Thursday, November 14, 2019

Timog Avenue the newest 39th Branch of Hotel Sogo


Hotel Sogo Timog Avenue Branch is truly, a perfect place when you’re looking for a second home. Perfect for young professionals, digital natives, travelers, and families, Hotel Sogo Timog is the haven of affordable lodging tied with modern yet inviting interiors, distinctive lighting, and outstanding accommodation. 


Hotel Sogo, the largest hotel chain in the Philippines, continues to expand its hotel services to patron guests, travelers and families who are looking for a quick stop from the hassle and bustle of the metro with its 39th branch perfectly situated in a district brimming with life.


Strategically located in the heart of South Triangle, Quezon City with more than 100 rooms, the hotel takes pride as it showcases a refreshing look of its lobby and the first Hotel Sogo branch to introduce the self-check-in kiosk. The kiosk is part of Hotel Sogo’s modernization and is designed to allow guests a digitized and more discreet transaction of their hotel stay.  Transactions are then processed and checked at the front desk.


Hotel Sogo Timog Avenue branch is your gateway in experiencing top of the class service, authentic Filipino hospitality and comfortable lodgings at exceptionally affordable rates. 


Visit the 39th branch of Hotel Sogo Timog Avenue and be captivated by the stylish and relaxing atmosphere.


For more details, visit




Monday, November 11, 2019

Nutrition for Zero Hunger initiative pledges $2M to help fight global hunger


The initiative, with the assistance   of nonprofit partners, will focus on providing access to healthy foods, improving nutrition education, identifying sustainable food resources and raising awareness of the global crisis. In conjunction with the launch of the initiative, the Company also announced its partnership withFeed the Children,  a nonprofit  organization  committed  to  defeating  childhood  hunger worldwide. 

Herbalife Nutrition (NYSE: HLF), a premier global nutrition company, recently announced the launchof the Nutrition for Zero Hunger global initiative, pledging $2 million to help end world hunger, ensurepeople have access to good nutrition and address rising obesity. 

Feed the Children has designated September as Defeat Hunger Month and as a lead partner ofNutrition for Zero Hunger, Herbalife Nutrition will support their programs to help end hunger aroundthe world.
“The  Nutrition for Zero Hunger  initiative addresses key pandemic problems and through our workwith our partners, like Feed the Children, we hope to build a world where everyone has access toquality food and nutrition.” ~Alan Hoffman, Executive Vice President, Global Corporate Affair
As a leader in the global nutrition, Herbalife Nutrition was founded, nearly 40 years ago, on theimportance  and   value of   good   nutrition,  providing  a  reliable  source   of nutritious  food  through anetwork of independent distributors to customers worldwide.
“Feed the Children is proud to partner with Herbalife Nutrition to address the important issue ofchildhood hunger. The problem cannot be tackled alone. We know that when we combine our efforts, we will have a greater impact on thelives of families who need us most around the world. We have seen how healthy nutrition impacts people’s lives, and we are committedto supporting this critical need to vulnerable populations all around the world.” ~Travis Arnold, Feed the Children president and CEO
Feed the Children is an organization that is dedicated to supporting families and communities by providing   food  assistance  and   resources   to   help   achieve   stable  lives   both   in   the   U.S.  and internationally in 10 countries. In 2018, Feed the Children distributed 88.6 million pounds of food andessentials, working with community partners to support 6.5 million people globally.

In addition  to  supporting  strategic partnerships,  Nutrition  for  Zero  Hunger  aligns  with the  UnitedNation’s Sustainable Development Goal #2, which calls for bold action to end hunger in all its formsby 2030, as well as solutions to achieve food security and improve nutrition worldwide. Through the$2 million pledge, the Company will:
  • Partner with organizations addressing hunger, food security and malnutrition.
  • Provide in-kind donations of nutritious food and nutrition products to vulnerable people.
  • Deliver resources to support nutrition education.
  • Engage and educate communities globally through integrated campaigns Hoffman added.

To   learn   more   about   Herbalife Nutrition,   visit  IamHerbalifeNutrition.com.  To   receive   the   latestcompany updates from Herbalife Nutrition, follow us on Twitter: @HerbalifeNews. 



About Herbalife NutritionHerbalife Nutrition is a global nutrition company whose purpose is to make the world healthier andhappier. The Company has been  on a mission  for nutrition - changing people's lives  with greatnutrition products and programs - since 1980. Herbalife Nutrition offers high-quality, science-backedproducts, one-on-one coaching with an Herbalife Nutrition independent member, and a supportivecommunity that inspires customers to embrace a healthier, more active lifestyle. Herbalife Nutrition’s targeted nutrition, weight-management, energy and fitness and personal careproducts are available through its independent distributors in more than 90 countries. Herbalife Nutrition supports the Herbalife Nutrition Foundation, a non-profit organization that assists community organizations focused on providing good nutrition. Herbalife Nutrition is also proud tosponsor more than 190 world-class athletes, teams and events around the globe. Herbalife   Nutrition   has   more   than   8,300   employees   worldwide.

To   learn   more,   visit IAmHerbalife.com.

About Feed the ChildrenAt Feed the Children, we feed hungry kids. We envision a world where no child goes to bed hungry. In the U.S. and internationally, we are dedicated to helping families and communities achieve stable lives and to reducing the need for help tomorrow, while providing food and resources to help them today. We distribute product donations from corporate donors to local community partners, we provide support for teachers.



Thursday, November 7, 2019

Jim Beam Highball Pop-Up Bar at Eastwood Central Plaza

Jim Beam Highball Pop-Up Bar at Eastwood Central Plaza
November 12-16! The bar will be open from 6pm to 12mn.

“We’re so excited to bring back the Jim Beam Highball Pop-Up bar to the lively city that is Manila! Our new flavors are sure to tantalize your taste buds and leave you craving for more. Jim Beam Highball is an excellent drink that’s perfectly well-balanced, refreshing, and pairs superbly with so many dishes. We can’t wait to share this with you!” ~Rayern Goh, Senior Brand Manager at Jim Beam

The iconic Jim Beam Highball Pop-Up Bar will return on November 12-16 at Eastwood Central Plaza offering an even fresher experience served through the signature highball draft machines from Japan.


Building up from its first introduction earlier this year, the second iteration of the Jim Beam Highball Pop-Up Bar will feature all-new highballs that were inspired by local flavors and designed specifically for the Filipino palate:
  1. Yuzu and Lemongrass Highball
  2. Calamansi and Pandan Highball
  3. Pineapple and Basil Highball
  4. Mango Spice Highball


In between listening to these sweet tunes and drinking the freshest highballs, you can also enjoy new games with your friends like the Highball Pong or the Jim Beam Highball Claw Machine! The sought after Make Your Jim Beam Highball booth will be there to give you more reason to enjoy the signature highball. With each purchase of a Highball, you’ll be granted a free chip to play these games and a chance to win some awesome Jim Beam Highball merch and other prizes!







ABOUT JIM BEAM
Founded in 1795, Jim Beam is the world’s No. 1 bourbon and has been operated by one family for seven generations. 220 years of experience goes into every bottle, along with corn, rye, malted barley, water, time, pride, and of course, true passion! Jim Beam White is the cornerstone of the Jim Beam bourbon portfolio, and it derives its rich, satisfying flavor from a treasured family recipe where every drop is aged in charred oak barrels. It boasts an oaky vanilla aroma with a medium-bodied flavor with hints of vanilla and caramel.

Jim Beam is best served in a Jim Beam Highball, a tall cocktail of Jim Beam Bourbon over ice, topped with soda, and finished with a squeeze of citrus! This concoction is the ultimate drink for our tropical climate - it is without equal as a noon-time tipple, an after-work refresher or a weekend party-starter!

ABOUT BEAM SUNTORY INC.
As a world leader in premium spirits, Beam Suntory inspires human connections. Consumers from all corners of the globe call for the company’s brands, including the iconic Jim Beam and Maker’s Mark bourbon brands, Suntory whisky Kakubin and Courvoisier cognac, as well as world renowned premium brands including Knob Creek, Basil Hayden’s and Legent bourbon; Yamazaki, Hakushu, Hibiki and Toki Japanese whisky; Teacher’s, Laphroaig and Bowmore Scotch whisky; Canadian Club whisky; Hornitos and Sauza tequila; EFFEN, Haku and Pinnacle vodka; Sipsmith and Roku gin; and Midori liqueur.

Beam Suntory was created in 2014 by combining the world leader in bourbon and the pioneer in Japanese whiskey to form a new company with a deep heritage, passion for quality, innovative spirit and vision of Growing for Good. Headquartered in Chicago, Illinois, Beam Suntory is a subsidiary of Suntory Holdings Limited of Japan. For more information on Beam Suntory, its brands, and its commitment to social responsibility, please visit www.beamsuntory.com and www.drinksmart.com.


Wednesday, November 6, 2019

Shopee will hold its First-Ever 11.11 Big Christmas TV Special

Shopee will hold its First-Ever 11.11 Big Christmas TV Special starring Alden Richards, Maine Mendoza, and Heart Evangelista. Countdown to the finale of the Shopee 11.11 Big Christmas Sale with live performances by top homegrown celebrities and the debut of Shopee’s latest Christmas jingle.


“Christmas is an important holiday for Filipinos, and we are thrilled to kickstart the celebrations in the biggest way possible with our very first televised Christmas concert, the Shopee 11.11 Big Christmas TV Special. With this, we hope to deepen engagement with our users by bringing them closer to their favorite stars and brands, and also to foster the festive spirit in the Philippines. We invite everyone to join in the excitement on 10 November as we count down together to our 11.11 Big Christmas Sale.” ~Martin Yu, Associate Director at Shopee Philippines 

Shopee, the leading e-commerce platform in Southeast Asia and Taiwan, will be holding its first-ever televised show, the 11.11 Big Christmas TV Special on November 10 at 10:30 PM, aired on GMA7 and Shopee Live. The star-studded show will feature performances by popular GMA stars, Alden Richards, Maine Mendoza, and Heart Evangelista, in an exciting live countdown to the finale of the Shopee 11.11 Big Christmas Sale on 11 November. In addition, it will also include the premiere of the latest Shopee’s jingle, exclusively composed by Jose Mari Chan for this year’s festive season.


Exciting promotions, giveaways, and  discounts on November 11


Shopee 11.11 Big Christmas Sale will culminate on November 11 with exciting promotions including:

     All-day sitewide free shipping with ₱0 minimum spend.
   Up to 90% off deals: Score up to 90% off deals during the finale of Shopee 11.11 Big Christmas Sale, such as the Xiaomi Redmi 7 and Redmi 7A. Consumers can also get the HUG 32” LED TV LT32, and the Rapoo V600 Gamepad XB360; both available at only ₱11.
   12-hour non-stop live stream: Look forward to non-stop challenges and vouchers during the exclusive 12-hour Shopee Live session from 12 noon to 12 midnight, and watch out for five iPhone 11 giveaways.
   Exciting giveaways via Shopee Shake and Shopee Catch: Stand a chance to win from a pool of 2 million Shopee coins and an iPhone 11 by playing Shopee Shake. Shopee will also be upsizing its latest Shopee Catch, with a total of 6 game sessions and a 1 million coin pool to be won.
  Exclusive deals from leading brands: Shop exclusive deals from leading brands such as Pampers, Silverworks, Bosch, Unilever, Maybelline, Olay, Pantene, Globe, Anker, Safeguard, Watsons, and Huawei.
 Special promotions from industry players: Get an additional 12% off when checking out with a Metrobank card. Also, enjoy two months’ worth of load for free when buying Cignal Ultimate Prepaid HD at only ₱2,290 during the sale.


Key highlights of the Shopee 11.11 Big Christmas TV Special

   Debut of Shopee’s latest Christmas jingle: Catch a live performance of the new Shopee Christmas jingle by Jose Mari Chan, which was exclusively composed for this year’s festive season.
   Star-studded showWatch top celebrities such as Alden Richards, Maine Mendoza, and Heart Evangelista perform all-time favorite Christmas songs. Also, enjoy special guest appearances by Gabbi Garcia, Lani Missalucha, Julie Anne San Jose and many more popular homegrown stars.
   Over ₱11 million worth of prizes, deals, and discounts including a house and lot: Stand a chance to win exciting prizes including a Rusi Mojo 200 motorcycle, Toyota Fortuner, and a house and lot from Avida by tuning in to 3 special Shopee Shake sessions during the program.
  Score amazing deals and vouchers: Enjoy amazing discounts of up to 70% from leading brands like Unilever, Pampers, Maybelline, Anker, and Perfetti van Melle during the show.


Find out more about Shopee 11.11 Big Christmas Sale at https://www.shopee.ph/1111.


Download the Shopee app for free via the App Store or Google Play.




About Shopee
Shopee is the leading e-commerce platform in Southeast Asia and Taiwan. It is a platform tailored for the region, providing customers with an easy, secure and fast online shopping experience through strong payment and logistical support. Shopee aims to continually enhance its platform and become the region’s e-commerce destination of choice.

Shopee has a wide selection of product categories ranging from consumer electronics to home & living, health & beauty, baby & toys, fashion and fitness equipment.

Shopee, a Sea company, was first launched in Singapore in 2015, and has since expanded its reach to Malaysia, Thailand, Taiwan, Indonesia, Vietnam and the Philippines. Sea is a leader in digital entertainment, e-commerce and digital financial services across Southeast Asia. Sea's mission is to better the lives of consumers and small businesses with technology, and is listed on the NYSE under the symbol SE.



Sunday, November 3, 2019

Age Healthily with seven positive lifestyle habits to kickstart your healthy aging journey.


As you get older, eating well is very important that comes along with a healthy exercise to boost your energy levels, and increase your resistance to illness. Our latter years are often associated with the loss of independence, sickness, loneliness and social isolation. With Asia Pacific being one of the fastest aging regions in the world today, it’s only a matter of time that we, as individuals, have to look at aging in the eye, and consider with care, what we can do to live a longer and more fulfilling life into our golden years.

By 2050, older persons aged 60 and above will make up 24 percent of the population in Asia. At the same time, the Korea population is aging faster than the rest of the world, and the country is on track to become the world’s most aged society by 2067. This means that many of those in their  20s and 30s today would also have moved into the ranks of the elderly by then as life expectancy continues to improve with better quality care.

Taking an advance reality check, how could we then put ourselves on the path towards healthy aging earlier on in life? According to Herbalife Nutrition’s 2018 Asia Pacific Healthy Aging Survey, 97 percent of Koreans believe that active steps can be taken to help them age healthily. 81 percent believe that this can be achieved by making better nutrition choices, while 74 percent believe that this can be achieved by engaging in more regular physical activity.

While many of you may be still enjoying life in the pink of health now, it is never too early to take steps towards healthy aging as your actions have cumulative effects in the long run. To help you along, here are seven positive lifestyle habits to kickstart your healthy aging journey.

#1: Keep a Healthy Digestive System 
Our digestive tract contributes to our well-being by absorbing nutrients and eliminating waste. . Unfortunately, many people suffer from abdominal discomfort and other digestive issues, and that may increase as we age. 

To maintain a healthy digestive system, be conscious of what you eat. Supporting your digestive health with a variety of different kinds of dietary fiber can help. It also helps to take regular meals and probiotics to aid digestion. Probiotics have been shown to benefit the intestinal microbiota, which recent science has shown to be important in digestive and overall health. Exercising and drink plenty of water can help lower your risk too.

#2: Prioritize Your Heart Health
Our heart is at the center of everything that gives our body life - from the transportation of oxygen to the success of the immune system, maintaining a healthy heart is vital for our well-being as we age. 

Be good to your heart by eating a healthy diet, performing the regular physical activity by engaging in cardio exercises at least three times a week, maintaining a healthy weight, and avoid smoking. It is important to keep your cardiovascular system in good shape as we age, and there is no better time than the present to start heart-healthy practices including staying active and supporting a healthy diet with supplements that are beneficial to your heart.

#3: Take Good Care of Your Bones
Our bone mass peaks in our 30s and 40s, before we start to lose calcium and other minerals. This is especially true for women after menopause, who will experience a rapid decline in bone mass in their later years.

Maintain healthy bones early by incorporating strength-training or weight-bearing exercises into your routine. You should also up your calcium intake by consuming high-calcium foods such as milk or soybeans, or a calcium supplement daily.

#4: Preserve Your Joints
While age-related factors contribute to degenerative changes in our joints, taking active steps to preserve our joints can help maintain our mobility functions and joint comfort as we age. 

Maintain healthy joints by incorporating flexibility and stretching exercises into your daily routine in the morning. You can also consume a glucosamine supplement for added joint support.

#5: Protect Your Eyesight
One of the first signs of aging is the reduced ability to see things clearly up close – a condition called presbyopia. You may also find it difficult adjusting to glare or distinguishing some colors as you age.

One of the key nutrients responsible for healthy vision is lutein, which helps eye cells filter harmful ultraviolet (UV) light. Consume more lutein by incorporating foods such as spinach, kale, carrots or a lutein supplement into your diet. Protect your eyes from UV by wearing sunglasses and practice good eye habits by taking a break from your devices every 30 minutes.

#6: Exercise Regularly
As metabolism slows with age, maintaining a healthy weight becomes a persistent challenge. Regular exercise can help to increase our body’s metabolism, build muscle mass and burn more calories. 

Build a regular exercise plan with at least 30 minutes of moderate-intense physical activity each day. Incorporate exercises that you enjoy and reward yourself when you achieve your fitness goals to keep you motivated. For the time-strapped individuals, try sneaking in short walks throughout your day, park further away from the office or use a standing workstation to avoid being seated all day.

#7: Keep Your Mind Active
Beyond preserving our physical health, maintaining our mental health is also vital in keeping dementia at bay while enabling a fulfilling life into our golden years. 

Maintain an active mind by engaging in activities that you enjoy – spend time in nature, pursue a new hobby or take up music classes. It is also important to get enough sleep to improve focus, concentration and reduce stress.

No matter how young or old you are, it pays to start taking steps towards healthy aging now. By making simple changes to your lifestyle early with the goal of improving your long-term health, this will put you on the right track towards living a long, healthy and fulfilling life.