Kitchen By Cherish Chua Work-From-Home Business

I am one of those homemakers whose looking for ways to earn income during this pandemic since my hubby was under "No Work, No Pay" situation from their company for almost 2 months but thank god He is back to work again. I had tried different ways to earn a little while at home during the lockdown, you don’t need to look farther than your kitchen to start a business. As you may have observed, many Filipinos have already started putting up their own little ventures by offering something that we all love—food.

From ube pandesal to baked sushi, to new twists to fries and cheesecakes, our enterprising kababayan have shown their resiliency and inventiveness through these food ventures.

If you’d like to start a home business from your kitchen, here are some tips that may help you in establishing one.

Ms. Cherish Ong-Chua, Vice President for Finance and Marketing of Hanabishi Philippines, one of the leading appliance makers in the country, would like to share with everyone some tips in establishing a "home business" during these challenging times.

If you’d like to start a home business from your kitchen, here are some tips that may help you in establishing one.

1. Think of the product you want to offer. Are you or someone in your family good at baking or cooking? Capitalize on your skill and passion in determining the product you want to offer.
2. Know your target market. Ask yourself if the product you’d like to put out there has a market. Food, for one, can have an immediate market—your family, colleagues, and friends.
3. Make your product worth your customers’ money. Of course, it goes without saying that you have to ensure that the items you sell should satisfy your customers. Offer products that they will like so that they can tell their other friends and relatives about it. This way, more people will be interested in your products.
4. Invest in good equipment. If you’re going to pursue a business in food, make sure that you have quality equipment. At Hanabishi, we have a range of products that can help you with your cooking and baking needs. broilers, grillers, fryers, and electric cookers. For those who are into baking, we have our mixers, food processors, ovens, and more.
5. Make it more convenient for customers to purchase your products. For example, most businesses have gone online these days and customers can easily buy the product of their choice and have it delivered safely and securely to their home. We have been running our e-commerce site for about two years now and with the new conditions dictated by the pandemic, we had to review its system and implement the necessary updates in its features to address the anticipated influx of online shoppers. Our customers can now easily place an order with just a few clicks and taps on their computers and mobile devices. Likewise, we are now offering them the option to have their products delivered or picked up from our warehouse.
6. Set up a Facebook or Instagram account. Most Filipinos are social media users and are on FB and IG makes you more visible to them. In fact, according to a recent Nielsen Home panel Tack-on survey, 49 percent of Filipinos who shop groceries online prefer Facebook. In making your goods available through these social media apps, make sure that you take good photos. Food, most especially, need to look delicious and enticing to attract customers.
7. Be forward-looking. Expect challenges to come your way and make sure you keep up with consumers’ changing behavior. It’s not easy, but with hard work and foresight, success will come your way.

For more information about Hanabishi, please visit www.myhanabishi.com/shop/ and like them on Facebook: www.facebook.com/MyHanabishiAppliances/

About Hanabishi:
Spanning more than three decades, Hanabishi has established its reputation as a provider of affordable yet quality home products that last, which paved the way for its tagline “Kapartner from Start to Forever.” Hanabishi Home Appliances are available at leading appliance stores nationwide.

Debunking Frozen Food Myths

A common misconception is that you can’t have a quick meal that is healthy at the same time. As you consider stocking up on frozen foods, keep the facts in mind. With proper handling and storage, frozen foods offer both convenience and nutrition. By reading ingredient labels and choosing high-quality, whole food options, you can ensure that you always have a ready supply of healthy foods on hand.

Families are facing new challenges when it comes to shopping for groceries while adhering to the government’s #StayAtHome mandate due to the COVID-19 pandemic. According to recent findings, frozen food sales have spiked 78.8% compared to a year ago, as many families are turning to the availability and convenience of frozen foods. This is attributed to the recent stockpiling by consumers brought on by COVID-19. 

While many still want to prioritize the nourishment of their families, particularly during these times, the question of whether frozen foods are as nutritious as their “fresh” alternatives have come up. The answer is that both are healthy and knowing how to read your nutrition facts is one of the best ways to ensure you’re preparing healthy meals for your family. 

Nutrition facts on packages allow you to compare different products in order to select nutritious foods. You can consider factors such as calories, fat, protein, and sugar content across brands, which helps you make smarter choices. Understanding a food label can be difficult; however, doing a little research of terms on a food label can help you know what to look out for. 

Here are some common myths and truths about frozen foods: 

1. Myth: Fresh is better than frozen. This is a common misconception. What people don’t realize is that frozen foods, such as fruits and vegetables, can actually have more nutritional value than fresh food. These foods are usually picked at peak ripeness, and then processed very soon after harvest, which preserves nutrients.  Fresh produce may have a shorter lifespan due to the time it takes for foods to be packed and shipped, not to mention the time it sits in the supermarket.  Exposure to air, light, and water at the grocery store can also deplete fresh produce of certain vitamins.
2. Myth: All frozen food is high in sodium. More food manufacturers are working to reduce the amount of sodium to meet the demands of health-conscious consumers. According to the American Heart Association, 9 out of 10 Americans consume too much sodium and recommends no more than 2,300 milligrams (mg) a day. Be sure to take the time to read the label before making your food selection, particularly on frozen meals and entrees.  When you purchase frozen vegetables, opt for those with no added salt or salty sauces. 
3. Myth: All frozen foods are highly processed. This might have been true years ago, but as more consumers become savvy about nutrition, food manufacturers are stepping up to the plate and offering more minimally processed foods that are close to their natural state. It is easier these days, for example, to find frozen meals that contain vegetables and whole grains. Again, reading and understanding food labels will help you make the right choice for you and your family. 
4. Myth: Refreezing your frozen food is bad. Let’s face it. As much as we try to plan out our meals, busy schedules cause our plans to suddenly change, which means the meat you thawed out may need to be put back in the freezer. As long as you thawed out your meat in the refrigerator and not on the counter-- which is a big no-no-- returning it to the freezer is acceptable. Thawing foods at room temperature can allow bacteria to rapidly multiply and may lead to food-borne illness.  But, to be fair, it should be noted that refreezing food can compromise the texture and flavor. For best results, try to use refrozen meats in dishes that are cooked with moist heat, such as soups or stews.
5. Myth frozen foods expire. According to FoodSafety.gov foods that are continuously stored at 0°F be saved indefinitely. But many home freezers won’t achieve temperatures quite that low, so a more realistic time-frame for keeping frozen foods is 6-9 months.  Storing foods in air-tight packages or using a vacuum-sealing kit removes the air from the freezer bag to preserve the food and help preserve quality. 

For more nutritional information visit IAmHerbalifeNutrition.com. 

About the Author. 

Susan Bowerman is the senior director of Worldwide Nutrition Education and Training at Herbalife Nutrition and is one of the primary authors of the Company-sponsored blogs, I Am Herbalife Nutrition and Discover Good Nutrition.

Bowerman is a registered dietitian, holds two board certifications from the Academy of Nutrition and Dietetics as a certified specialist in sports dietetics, and a certified specialist in obesity and weight management, and is a Fellow of the Academy.

Bowerman earned a B.S. in biology with distinction from the University of Colorado and received her M.S. in food science and nutrition from Colorado State University. She then completed her dietetic internship at the University of Kansas. She has taught extensively and developed educational programs targeted to individuals, groups and industry in her areas of expertise, including health promotion, weight management and sports nutrition.

Prior to her role at Herbalife Nutrition, she was the assistant director of the UCLA Center for Human Nutrition and has held appointments as adjunct professor in nutrition at Pepperdine University and lecturer in nutrition in the Department of Food Science and Nutrition at Cal Poly San Luis Obispo.

Bowerman was a consultant to the (then) Los Angeles Raiders for six seasons and was a contributing columnist for the Los Angeles Times Health section for two years. She is a co-author of 23 research papers, 14 book chapters, and was a co-author of two books for the public: “What Color is Your Diet?” and “The L.A. Shape Diet” by Dr. David Heber, published by Harper Collins in 2001 and 2004, respectively.

About Herbalife Nutrition Ltd.

Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent members since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial members who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

For more information, please visit IAmHerbalifeNutrition.com.

Herbalife Nutrition also encourages investors to visit its investor relations website at ir.herbalife.com as financial and other information is updated and new information is posted.

Novuhair boosts optimism via free workout program

This workout program is designed to help beginners and complement the workout of those with active exercise routines.

NOVUHAIR ®, the leading natural hair loss treatment in the Philippines, partnered with The Fit Filipino (FITFIL) Movement lead by Jim & Toni Saret, the brand’s VIP Fitness Coaches, to a FREE 20-day Facebook Live workout aimed at improving your wellness quotient goals through a “Bulletproof Immune System Activity Booster”.

You can still join the program from May 18 until May 29, 2020. Happening everyday from Monday to Friday at 4pm live on Facebook https://www.facebook.com/fitfilmovement. Learn more at https://bit.ly/3fT3zEm.

• Optimism Adds Resilience

Optimism is a crucial factor in how we choose to navigate our journey to success. Businesses, institutions, and various groups have a significant role to play in fostering this especially in times of crisis.

From the start of this pandemic, profuse optimism, coupled with genuine concern among key stakeholders in weathering the storm, is evident in the support and proactive measures of Pascual Total Health Incorporated, the holding company of Bionutra Innovations Inc., the company subsidiary marketing the leading natural hair loss treatment in the Philippines, NOVUHAIR ®  – nature’s answer to hair loss.

Discover more at https://bit.ly/3bCtLzS.

Join now and believe in yourself. You’ve got nothing to lose.

Dahil Mahal ka ni Hotel Sogo Gusto Nila Safe ka!

Even though a lot of businesses have closed down, Hotel Sogo continued its support to the frontliners and LGUs who risk fighting against COVID-19. Hotel Sogo, the leading hotel chain in the Philippines is now ready to leap into the new normal as part of its So Clean, So Good, So Safe campaign under the Sogo Safe Program that aims to secure the safety of its employees and guests.

I can't wait to take my family for a staycation at Hotel Sogo pero ang tanong gaano ba kasafe magstay after lockdown? Hotel Sogo had just recently the first to provide free room accommodations that served as a temporary shelter to healthcare workers and frontliners. A total of P80-million worth of donation or more than 800 room accommodations were given to healthcare workers, OFWs, and seafarers repatriates for free. This is in coordination with 10 city mayors and 31 hospitals in the country.

Worry not because Hotel Sogo just recently launches their "Hotel Sogo Stay Safe Campaign" watch the video of the playbook preview:

Here are some fo the New Normal Features:

• Hotel Sogo Mobile app is also up for contact tracing.

• Uniforms of the hotel staff are redesigned to incorporate Personal Protective Equipment (PPE)

• Temperature screening and disinfection mats upon entering the hotel

• Social distancing at the front desk. Installation of the protective acrylic glass panel in the front desk.

• Social distancing with markers and limit of persons in elevators

• Hand Sanitizers in common areas
• Contactless hotel features (doors and elevators)

• UVC light treatment is also modified in elevator consoles,  door handles,  keycard cases, cash register, and food preparation

• Use of UVC disinfection light array cart in cleaning and disinfection of rooms and bathrooms. Studies show that the use of UVC, with wavelengths between 200 and 270 nanometres (nm), can kill microbes, germs, bacteria, and viruses. This has been adopted since the use of UVC is done in recent years and is also used in disinfecting hospitals as UVC kills pathogens and microorganisms. 

• Constant disinfection in all amenities is also implemented

• No-contact facilities from lobby doors to toilet fixtures thru installing foot door opener and foot-controlled dispenser.

• Hotel Sogo has created newly designed giveaways for guests such as no contact keys and sanitizers. The no-contact key serves as a tool in touching common objects like door handles, elevator buttons, and ATMs.

• Social distancing in the workplace and in crowded areas like the canteen.

• Provision of multivitamins to employees.
• Hand sanitizers in common areas.

With Hotel Sogo change is good and with their new feature, I can trust them that my family will be safe once we had our staycation again.

To find out more about Hotel Sogo, visit its website:

http://www.hotelsogo.com/

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The Stress Response: Understanding Stress and Reducing Its Effects on Your Health

By Dr. Kent Bradley, Chief Health and Nutrition Officer, Herbalife Nutrition

Stress can be defined as any type of change that causes physical, emotional, or psychological strain. However, not all types of stress are harmful or even negative. The connection between your mind and body is apparent when you examine the impact stress has on your life. Feeling stressed out over a relationship, money, or your living situation can create physical health issues.

Did you know that our body does not discriminate between sources of stress – it simply responds to the stress.  So, whether the stress is coming from an actual event – like a car nearly hitting you—or simply a thought – I wonder if I will get hit by a car someday – the body may react in a similar way. Now, in these times when there is so much uncertainty, stress can have a huge impact on our bodies.

So, what is the “stress response” and why do we have it? 

In a nutshell, it is for our own survival.  You see, we are geared towards survival and our minds are constantly on a threat alert.  Some have called this the “fight or flight” response.  I think we all know how it feels – the sudden increase in heart rate perhaps increased respirations, all meant to prepare the body with the oxygen needed to suddenly move into action.  Underlying this is a shower of hormones that stimulate the body’s actions but also have impacts on other aspects of our health.  

We increase the circulation of adrenaline, known as epinephrine, that activates our heart rate, but it also stimulates the release of glucose and fat from storage sites as a source of fuel.  If left unchecked a second response happens that causes the release of cortisol into the bloodstream.  Cortisol increases the amount of glucose in our bloodstream and can stimulate hunger which can lead to eating more calories than we actually need and thus becoming overweight or obese.

What does all of this mean when we are under stress from COVID-19 worries?  

Acute stress can be both helpful and harmful to our body.  It can be helpful as it forces us to be vigilant in protecting ourselves and our loved ones. It can be harmful because it causes our blood pressure to rise and our heart rate to increase, and for those who have underlying cardiovascular disease, this may trigger a heart attack or stroke.  

However, what is of greater concern is a state of chronic stress, such as many people are experiencing in this time of uncertainty. In this state, the body is continuously activated, resulting in elevated blood pressure and weight gain, which are factors in cardiovascular disease.  Additionally, cortisol is known to reduce the production of our immune protective cells known as lymphocytes.  In the acute phase, we may actually see an increase of these cells, but as we move to a more chronic state of stress the cortisol release leads us to a decrease of lymphocytes making us potentially more susceptible to ineffectively fighting off infection.

Overcoming the “stress response”

So, our perception of threat is what creates a cascade called a stress response.  That response is natural IF there is an actual threat AND if momentary.  However, our health, through the possible impact on weight and blood pressure, can be negatively impacted by this stress cascade if not managed well.

Focusing on reducing our stress and improving our health can be accomplished with a handful of simple practices. I call them my 6 Rs.

1. Rest - First, get enough sleep!  Adequate sleep is extremely helpful in calming down the stress response.
2. Relaxation techniques - Deep breathing – whether done through meditation exercises or while you are doing yoga – the key is slow, intentional deep breathing!
3. Recreation – Keep active while practicing social distancing – whether that means a walk or reading a book (something you love to do).  Taking time for yourself to do something you love to do that involves some form of activity (mental or physical) is helpful!
4. Relationships – staying connected is so important.  We are meant to be in the community.  We may be physically isolated but that does not mean we need to lose our connections to others. Telephone or video calls can be a great way to stay connected.
5. Routine – yup, in the midst of change why add another one.  Stay consistent.  Suddenly need to work from home – then get up at the same time, set up an office, and work like you normally would.
6. Reframing – reassess the perceived stress so it no longer is viewed as a threat.  You may need the help of a coach to help you through the practice of first identifying why something is viewed as a threat and then placing that into a context that is helpful.

At Herbalife Nutrition we have a global nutrition philosophy that recognizes the importance of a holistic approach to health and thus a more resilient response.  Managing your stress is one critical component.  We also believe in the power of community and the importance of a coach who can help you on your journey towards improved health.

 

 

About Herbalife Nutrition Ltd.

Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent members since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial members who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

 

For more information, please visit IAmHerbalifeNutrition.com.

 

Herbalife Nutrition also encourages investors to visit its investor relations website at ir.herbalife.com as financial and other information is updated and new information is posted.

Hotel Sogo supports DOH’s anti-COVID-19 campaign

With the prolonged Luzon-wide lockdown, Hotel Sogo, the largest hotel chain in the Philippines has provided over 850 hotel room accommodations with a value of PhP 60 million for the frontline medical workers from 11 hospitals in different key cities in the country. Ten Hotel Sogo branches are dedicated to doctors, nurses, paramedics, and other healthcare providers who need a place to rest and sleep until the end of the quarantine phase, for free.

Even though a lot of businesses have closed down, Hotel Sogo continued its support to the frontliners and LGUs who risk fighting against COVID-19. Hotel Sogo realizes, even more, the importance of their core value –Pagmamalasakit.

“On behalf of everyone here in RITM, we would like to say thank you for the accommodations in Sogo. It’s meant a lot to us. We really appreciate this and it’s been so helpful. This is the time that the doctors can come and sleep because in other accommodations we have only with bunk beds and mats; it’s been such a treat to be able to sleep in a private bed. And also, sleep is absolutely important for your immune system. So, we would like to say thank you because you are saving lives –saving our lives” ~Dr. J.P. Prado of RITM 

Meanwhile, in cooperation with the Research Institute for Tropical Medicine (RITM), Hotel Sogo Alabang branch, just minutes away from RITM, is fully occupied by our fellow frontliners for easier access to safe accommodation and to get the right amount of rest from everyday’s fight against COVID-19.

It all started with the company’s coordination to Manila City Mayor Isko Moreno in providing temporary shelter for our healthcare workers particularly living outside the city since mass transportation is suspended.

“We don’t want our healthcare workers to just sleep in the hospital corridors after long shifts, as they can’t go home and no public transportation.  We want to support their dedication in taking care of the COVID-19 patients, and for that, we want them to have safe, clean and a nice place to stay, and this is our small way to help them, they are truly our heroes.” ~Ms. Sue Geminiano, Marketing Manager of Hotel Sogo 

The hotel management has also been in touch with the local government of Muntinlupa, especially with Mayor Jaime Fresnedi, in providing the necessary measures in taking care of the city’s frontliners.

Hotel Sogo is closely monitoring the COVID-19 outbreak as the management makes sure and strictly implements firm measures and enhanced cleaning protocols to prevent the transmission of the said virus. All employees and guests should pass the disinfection tent and all are subject to body temperature checks before entering the hotel.  Also, hand sanitizers have been placed in common areas and information dissemination has been rolled out as well. Social distancing steps are also being taken seriously to prevent the spread of the virus.

Truly, Hotel Sogo lives up to its so clean…so good state maintaining the cleanliness and providing suitable accommodation to all frontliners making it their home away from home. 

To find out more about Hotel Sogo, visit their social media accounts, website at www.hotelsogo.com or like and follow Hotel Sogo on Facebook at https://www.facebook.com/HotelSogoOfficialPage/, Twitter at https://twitter.com/hotelsogo and Instagram at https://www.instagram.com/hotelsogo/, and Youtube account at https://www.youtube.com/user/OfficialHotelSogo.

Exercises to Keep You Healthy While Social Distancing

Gyms and workout studios are closing across the nation, and people are being asked to stay at home in order to slow the further spread of the highly infectious COVID-19 (coronavirus). And for good reason-- the gym is a well-known and populated place where germs can be easily spread. A new study has shown that the coronavirus can live on surfaces—those popular free weights, cable machines, treadmills, and floor mats-- for up to three days, so your sweat towel is not going to do the job. 

Between all of the excessive hand sanitizer and anti-bacterial purchasing, fears of contracting the virus have many people on edge-- the combination of breaking news and misinformation on social media is enough to put anyone in a state of panic, stress and or depression. Thankfully, many are taking the government’s requests to practice social distancing very seriously, and while the unknown and a drastic change in lifestyle can be quite stressful, I propose this: while we continue to be vigilant to not spread this disease further, use this time at home for more self-care and focus on (or adopt) a fitness routine. 

Benefits of Exercise
The body’s natural release of endorphins is enhanced during bouts of physical activity, and this surge in happy hormones can boost your mood, your confidence and help reduce your levels of stress and anxiety.

Along with what we eat, where we live, how much we sleep, and even who we live with—exercise also causes chemical reactions that can alter our health status. Regular exercise has been linked to improved heart health, improved bone density, improved joint mobility, improved cognition, improved mood, enhanced metabolic function, an increase in muscular mass, tone, and strength. The list goes on, but during stressful times, one of the greatest benefits of performing regular exercise is its ability to make the activities of everyday life feel easier.

It’s About Balance

“Exercise stress”, when managed well, is a healthy stress that over time pushes your body to adapt and become stronger and more efficient. Some studies suggest exercising on a regular basis is beneficial for immunological health, as it can have a positive effect on your body’s ability to remain well and fight off common illness. Other studies have found that during flu season, the temporary rise in body temperature can discourage certain bacterial growth and the stress relief benefits of exercise helps to keep you feeling at your best.

If you do choose to work out when you’re sick, you need your immune system to be firing on all cylinders, so you must carefully manage the duration, intensity level and overall volume of your exercise routines. Managing your exercise routine, consuming a healthy diet and getting enough rest are just a few great ways you can strive toward getting the best physical and emotional results, and avoid overexertion while sick.

Reps: Perform 10-12 of each exercise. Repeat the exercises 4 times for a complete routine. 

Time to Complete: About 20 minutes.

1. Triceps dip with reach

This exercise targets the backs of the arms and shoulders.

• Sit on the floor with your knees slightly bent.
• Place your hands behind you with your fingers facing your body.
• Lift your butt up off the floor so that you are supported by your arms and feet.
• Bend your arms at the elbow until your butt touches the floor then push back up to the starting position.
• If you want an extra challenge as you push uplift your left leg and reach forward with your right arm.

2. Push ups

This is a total-body exercise as it requires the use of lots of muscle groups. 

• Lay face down on the floor and Position your hands palms-down on the floor, approximately shoulder-width apart and near your shoulders.
• The balls of your feet should touch the ground and feet just slightly apart.
• Raise yourself using your arms. 
• Make a straight line from your head to your heels and contract your abdominals to keep your hips from sagging. This position is the beginning and the end position of a single push-up. Lower your chest toward the floor by bending your elbows hold for a second then return to the start.

3. Hands and knees balance with crunch

This exercise challenges your balance and works your abdominal muscles.

• Get onto the floor on all fours. Hands directly under the shoulders, knees under your hips. Keep your back flat. Raise your right arm forward and your left leg back behind you. Bring your knee toward your chest at the same time as brining your elbow to meet your knee. 
• Do these 10 times then switch legs.

4. Squat

This is a functional exercise that works the largest muscle group in the body-- your butt and legs.

• Stand with feet a little wider than shoulder-width apart, hips stacked over knees, and knees over ankles. Extend arms out straight so they are parallel with the ground, palms facing down. Start by getting into a position as If you are going to sit in a chair. While the butt starts to stick out, make sure the chest and shoulders stay upright, and the back stays straight. Keep the head facing forward with eyes straight ahead for a neutral spine. 
• The best squats are the deepest ones your mobility allows. Optimal squat depth would be your hips sinking below the knees.
• Engage core and, with bodyweight in the heels, push back up to standing, driving through heels. 

 

5. Reverse Lunge with knee lift. 

This exercise targets the front and back of your legs.

• With your chest lifted, chin up and abs contracted, take a big step backward with your left foot. Sink straight down so that your back knee points down toward the floor. You are on your back, left toe. Your front foot is firm on the floor, as you push back to the starting position lift your knee up in front of you hold for a second then repeat and switch legs.

 

Working out at Home

The good news-- being stuck at home doesn't mean you should stop working out—in fact, working out will likely help you keep a feeling of normalcy and protect your psyche while you’re cooped up in your house. Exercise will help you maintain a centered and more rational mindset.  You can work out anywhere no matter how much space you have. All you need is your own bodyweight and exercises where minimal equipment is required.n, intensity level and overall volume of your exercise routines. Managing your exercise routine, consuming a healthy diet and getting enough rest are just a few great ways you can strive toward getting the best physical and emotional results, and avoid overexertion while sick.

By Samantha Clayton, OLY, ISSA-CPT, Vice President, Worldwide Sports Performance and Fitness

You can do a quick full-body exercise routine at any time to stretch and strengthen your body. Here are five exercises to do at home. If you’re interested in finding some more routines to do in the comfort of your home, you can access a free fitness portal at https://herbalifenutritionfitness.com. For more information, please visit IAmHerbalifeNutrition.com.

Reference:

Nieman, D. C., & Wentz, L. M. (2019). The compelling link between physical activity and the body's defense system. Journal of sport and health science, 8(3), 201–217. https://doi.org/10.1016/j.jshs.2018.09.009

Campbell, J. P., & Turner, J. E. (2018). Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan. Frontiers in immunology, 9, 648. https://doi.org/10.3389/fimmu.2018.00648

About Herbalife Nutrition Ltd.

Herbalife Nutrition is a global company that has been changing people's lives with great nutrition products and a proven business opportunity for its independent members since 1980. The Company offers high-quality, science-backed products, sold in over 90 countries by entrepreneurial members who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle. Through the Company’s global campaign to eradicate hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

Herbalife Nutrition also encourages investors to visit its investor relations website at ir.herbalife.com as financial and other information is updated and new information is posted.