Monday, February 2, 2026

How to prepare fast, nutritious, delicious breakfast



Know what meal of the day is the hardest to prepare?

A lot of mothers and housewives say breakfast. Since most morning food only needs to be cooked or heated, the actual food preparation is rather easy. The major problem, however, is creating breakfast menus and offering them something fresh, delectable, and nourishing each day. 




It can be really stressful to have to meet morning deadlines while feeling drowsy. Planning healthful breakfast menus, performing the actual cooking and cleaning up afterwards may be such a headache that some are pushed to go for junk food or skip breakfast all together.




Naturally, that is a huge no-no because eating breakfast is essential for improving everyday cognitive and physical performance. Skipping breakfast is linked to an 87% chance of cardiovascular death, according to a 2019 study published in the Journal of the American College of Cardiology. Eaters of high-quality, healthy breakfasts meanwhile obtain long-term heart health and fight off obesity and diabetes.




What will make preparing breakfast simple? The secret is to have a range of tasty, protein-rich, and simple breakfast options on available. One of the challenges of making breakfast is offering up non-monotonous meals for different days of the week. This most significant meal of the day becomes enjoyable for both those who prepare it and those who consume it when there are many options to offer up every day.




Bounty Fresh, one of the biggest distributors of fresh and processed chicken and meat products in the country, has created a campaign that makes breakfast preparation fast, efficient and such a joy. Its "Basta Baon, Bounty Fresh" line currently includes a broad range of reliable Bounty Fresh food items that are delicious, nourishing, and simple to prepare. The promotion is launching two new products: Bounty Fresh Chicken Tocino and Bounty Fresh Chicken Tapa. 




The package includes fresh pork tocino and tapa, breaded delicacies like torikatsu, chicken nuggets, chicken sticks, and premarinated, simple-to-make chicken cut-ups that come in your favorite chicken portions.

Additionally, premium specialty eggs with unique nutritional advantages are part of the Bounty Fresh breakfast collection. In addition to Bounty Fresh Cage Free Specialty Eggs and Bounty Fresh Premium Eggs with lower levels of cholesterol and saturated fats, eggs with organic selenium (a potent antioxidant that fights stress and protects the body from chronic conditions that can cause heart disease and cancer), vitamin D (which helps build bones, support immune health, and keep muscles and brain cells functioning), and omega 3 (essential fats that are good for the heart, brain, eyes, and joints).

“These breakfast fare fuel the family for school, work, and daily activities, every day of the week. It is the expression of Bounty Fresh’s desire to provide convenience for today’s busy households by giving homemakers a wide range of choices that are as easy to prepare as 1-2-3. From farm-fresh golden yolk eggs, chickens raised with no antibiotics ever; clean, fresh, tender meat products and breaded chicken favorites, these food choices make breakfast preparation simple without compromising taste or nutrition. Whoever does the grocery shopping can just stack up on the breakfast treats, store them in the freezer, and pick out one breakfast surprise after another on different days of the week. Breakfast will never be boring, repetitive and hard to prepare ever again.” ~Stephanie Balois-Guerrero, Vice President – Head of Marketing of Bounty Plus Inc.

The Bounty Breakfast fare can be enjoyed at home or packed as baon for work, school or short trips too.






















About Bounty Fresh:
Bounty Fresh is one of the leading providers of fresh and processed poultry and meat products in the Philippines. Committed to quality, freshness, and innovation, Bounty Fresh offers a wide range of products to meet the diverse needs of Filipino consumers. With a focus on making meal preparation easier and more enjoyable, Bounty Fresh continues to be a trusted name in Filipino households.

Ajinomoto Empowers the Next Generation to Lead a Healthier Philippines through its Eat Well, Live Well Youth Summit

CHAMPIONS FOR A HEALTHIER PHILIPPINES. Ajinomoto Philippines Corporation (APC) executives join hands with officials from DepEd, DENR, and DA during the Eat Well, Live Well Youth Summit held in Tagaytay on January 31, 2026. The summit gathered 250 participants from CALABARZON to promote balanced nutrition and sustainable living. (L-R): Mika Makino (APC Director); Bea Menorca-de Jesus (APC Nutritionist);  Johnalen Aira S. Soberano (DepED); Ms. Eduarda Zapanta (DepED Supervisor); Kristoff Buyoc (APC Manager); Dr. Azucena Milana-Dayanghirang (Nutrition Expert); Koichi Ozaki (APC President); and Makoto Tanabe (APC Senior Vice President)


At its recent Eat Well Live Well Youth Summit, Ajinomoto Philippines Corporation (APC) reaffirmed its commitment to long-term social and environmental value creation. The event focused on the significance of sustainable practices, nutrition, and the ability of young people to effect change. 

The main focus of the 2026 Youth Summit for the CALABARZON youth, which took place in Tagaytay, was the straightforward but effective maxim “Eat Well, Live Well.” Ajinomoto is pushing young people to understand that eating pleasure shouldn't come at the expense of their health or the environment in a world of convenience.

“Ajinomoto is committed to building a network of Wellness Champions. The youth are the best influencers of their social circles and communities. When a student learns how to cook a “Veggielicious” meal or learns a mindful approach to food that minimizes waste and shares these with their loved ones and peers - that’s how we can spark change and create a healthier society.” ~Mr. Koichi Ozaki, APC President 

APC has conducted the Youth Summit in Mindanao, Visayas, and Luzon, interacting with youth from various towns and schools. The Department of Agriculture (DA), the Department of Environment and Natural Resources (DENR), and national and regional offices of the Department of Education (DepEd) all supported this.




APC’s CALABARZON Youth Summit was attended by: DepEd Chief Education Supervisor of the Education Support Services Division Ms. Eduarda Zapanta; DepEd Region IV-A Nutritionist-Dietician II Ms. Johnalen Aira S. Soberano; DENR Regional Community Development Officer Mr. Elbert Basallote; DA OIC- Field Operations Head Mr. Felix Joselito H. Noceda; and former National Nutrition Council Deputy Executive Director Dr. Azucena Milana-Dayanghirang. They all agreed that young people who are concerned about their diet and the environment will be responsible for the future of Philippine wellness.




Approximately 250 students from both public and private schools participated in thought-provoking panel discussions and stimulating educational exercises. APC’s Nutrition Advancement team spearheaded interesting talks about the fifth basic flavor, umami, as well as its work in encouraging vegetable consumption and understanding how umami seasoning or MSG may make nutritious food more appealing. 

The Ajinomoto Group's  "Too Good To Waste" program, on the other hand, was emphasized by APC's Sustainability team. This initiative included simple guidelines for conscious food consumption, such as eating more veggies, cooking them with umami, and reducing waste.




The summit culminated in a passionate Ceremonial Pledge, when students, instructors, and stakeholders expressed their commitment to the “Eat Well, Live Well” vision. 

“Today is the beginning of your journey as Champions. By integrating these mindful habits into your daily lifestyle, you are not only improving your own well-being but are also leading the change toward a more sustainable Philippines.” ~Mika Makino, APC Director

Mika Makino, the director of sales, marketing, and public relations at APC, urged the student delegates to be change agents as she wrapped up the session.

















The Ajinomoto Group is a global company with specialties in the business of food and amino acids, guided by our leading-edge bioscience and fine chemical technologies.
 
Based on the corporate message “Eat Well, Live Well.”, we have been scientifically pursuing the possibilities of amino acids in supporting the healthy lives of people all around the world. We aim for future growth and continuous contribution to greater wellness by creating value through sustainable and innovative solutions for communities and society.
 
The Ajinomoto Group has offices in 36 countries and regions, and sells products in more than 130 countries and regions. To learn more, visit www.ajinomoto.com.